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CLASSES
ENDURE & EVOLVE
STRENGTH & STAMINA
ENDURE & EVOLVE
Push your limits and build lasting strength in Endure & Evolve! This class is designed to improve muscular endurance and refine your technique, combining full-body workouts with targeted exercises. Whether you're working to lift heavier, move better, or feel stronger, this class will help you achieve your goals while laying the foundation for long-term fitness success.
SWEAT & SPRINT
STRENGTH & STAMINA
ENDURE & EVOLVE
Get ready to push your limits in this high-intensity interval training (HIIT) class designed to boost cardiovascular endurance and leave you dripping with sweat. With quick, explosive intervals and minimal rest, you'll keep your heart racing and energy high. Perfect for those looking for a fast-paced, effective workout to burn calories an
Get ready to push your limits in this high-intensity interval training (HIIT) class designed to boost cardiovascular endurance and leave you dripping with sweat. With quick, explosive intervals and minimal rest, you'll keep your heart racing and energy high. Perfect for those looking for a fast-paced, effective workout to burn calories and build stamina in a short amount of time. Join us for a power-packed session that will have you feeling accomplished and energized!
STRENGTH & STAMINA
STRENGTH & STAMINA
STRENGTH & STAMINA
Push your limits with our Strength & Stamina Circuit, a full-body interval workout designed to boost your muscular endurance and cardiovascular strength. Combining weights and cardio, this dynamic class will challenge every muscle group while keeping your heart rate up. Perfect for all fitness levels, you'll leave feeling stronger, fitter, and ready to take on anything!
EXPLODE & ENDURE
STRENGTH & STAMINA
STRENGTH & STAMINA
A high-intensity, full-body circuit that pushes your strength, stamina, and resilience. This session blends explosive power moves with endurance-based challenges, keeping your heart rate high and your muscles firing. Expect a mix of strength, speed, and cardio to burn calories, build fitness, and leave you feeling unstoppable. No matter y
A high-intensity, full-body circuit that pushes your strength, stamina, and resilience. This session blends explosive power moves with endurance-based challenges, keeping your heart rate high and your muscles firing. Expect a mix of strength, speed, and cardio to burn calories, build fitness, and leave you feeling unstoppable. No matter your level, this class will challenge you to dig deep and give it everything you've got.